Jam-packed with instructions and updated applicable information to help you understand your clients' interpretation of low back pain or discomfort.
This eBook introduces 5 movements that I have incorporated into my muscular screening assessments and exercise preparation.
BONUS PRODUCT #1 You will also receive my newest electronic book that complements Shatterproof Spine titled "5 Practical Drills To Identify At-Risk Low Back Sufferers" .
Combined with effective screening and coaching, these drills will help you and your clients to build a STRONG ATHLETIC LOW BACK! BONUS PRODUCT #2 Every exercise is an assessment.
These tried and true drills have helped me devise exercise programs simply based off the feedback I am able to acquire.
Each movement is depicted with images illustrating the correct version and the common deviations you will encounter.